19 days

Well,…

I was going strong. I joined the gym. Went Monday through Thursday. I swam all those days, did stair steppers and weights and then came home and did JM. Then on Friday(day 19) I went out of town and decided since I would be walking a tremendous amount, I would not bring JM with me. I took yesterday off because I was exhausted. But I plan to start my journey again.

I did have results from my 19 days. I lost 2 inches from my bust. 2 inches from my belly, 1.5 inches from my butt, 1/2 inch from my arms and 1/2 inch from my thighs. I am also down 3.8 pounds. Not too bad for not being on a food diet.

I think in order to lose some more though, I am going to have to be on some sort of diet, even if its just weight watchers. I have been eating considerably less since I began. I am simply not as hungry as I used to be. Must be all the activity. I am going to figure out my next step in this journey. Will I start again from day 1, will I try something totally different?.. I honestly do not know at this given moment, but I will ponder it.

One Week Makes One Strong

Today I completed my 7th day of the shred. so I am 7/30 into it.

I “walk” monday through friday at a 3.5 incline and 3.5 speed. I will tell those of you out there who are thinking, that is easy, nothing to it… You would be surprised. I actually burn SO much more and get a way better work out doing that then I did when I was running. I work more muscules and my heartrate is just going so much more. I am going to stick with this for a little while longer and see how it goes.

I plan on starting a new endeavor tomorrow. I am not exactly sure if I am going to officially do it yet, but if I do, I think it would not hurt. I am planning on joining the gym and swimming a bit and using a few machines I do not have at home. It would normally be a waste of money for me but the gym is running a special, so for $20 a month I think I can handle that. Tomorrow I also plan on starting two a days. Morning workout and evening workout. This I am not so sure about. I really value my sleep and I need to work on going to bed earlier so that this wont present a problem. I guess I will see how I feel when 6am rolls around.

I also decided I was not going to weigh myself or measure myself until the end of the 30 day challenge. No in between check ins. I dont want to get bummed if I dont see results written on the paper and I dont wanna get cocky if I do. I want to take it one day at a time. I have been feeling great about the fact that I have started to make this change.

That will do it for my weekly check in. Check back with you all next week!

Total Defeat

I like to think of myself as a strong person.Physically and mentally, so its hard to admit when I have been defeated.

Weight gain is no fun and I am on that bandwagon right now. I no longer feel like hiding under my clothes and numerous layers. I was suposed to start my 30 day challenge of running for 3 miles monday thru friday on June 1st, and guess what. It didnt happen. I got an hour promotion to full time and have been exhausted every day.

Today I told myself enough was enough. So although a few days late, my 30 day challenge has began. I am making a few adjustments however. I am doing the 3o  day shred and am going to pair it with cardio. I dont care if I walk jog or run, the important thing is getting my heartrate up.

So here goes. Day 1/30 done.

Now if I could only change my eating habits over night.

Wish me luck.!.I will check back in a few days.

New Challenge Starting June 1st

Starting June 1st I am going to challenge myself to run 3 miles monday thru friday. I am hoping to complete this and lose some weight or shape up. I don’t want to make excuses. No matter how long it takes me to run it, how slow I go, how sore or tired I am, I am going to complete it. Thats 66 miles in the month of June. So join me as I count down the miles. Starting Wednesday June 1st.

2day

I didnt get to blog yesterday because my computer is not working. I am trying to troubleshoot the problems(s). That does not mean things are going bad. I had a good orientation yesterday and a great first day of work. I am really excited to go back tomorrow! There is so much opportunity for me. I am excited to learn the program and help out where needed. I feel really good about this and my future at the company. I sure hope that it lasts longer than its supposed to!

 

No banners today because im logged on as “guest” and my photos are not saved under this user.

It’s A Beautiful Day!

Sunday, what a beautiful day. It is 70 outside. My windows are open and I am Spring cleaning my bedroom. Clean sheets, clean clothing, a little rearranging and some pitching of junk and old stuff.

The breeze feels great!

Tomorrow is orientation. I am a little nervous but I am ready!

Its amazing how nice weather makes you feel so happy! This is going to do wonders for my already new and improved attitude towards life!

HAVE AN AMAZING AFTERNOON!

 

Things I can eat in one setting (or within a day or so)

Thought this would be silly. I was so hungry last night and I craved a lot of stuff but didnt know what I wanted. I just was thinking of all the things that are supposed to be eaten in portion and moderation that I could polish off in a day.

I will add to the list throughout the day.

1)Bottles of juice (applejuice, orange,grapefruit, fruit punch,cranberry…)

2)Jars of applesauce

3)containers of yogurt

4)Ben and jerry ice creams

5)candy bars/bags of candy

6)bags of chips and salsa

7)pizza

8)cherry cheesecakes

9)frosted sugar cookies from bakery

 

What is on your list of things you can eat!!!

I will add to mine when I think of more!

I mean I am just being honest. I dont think I would regularly be able to eat these things every day. But on the occassion it could happen. Yuummmm this list makes me hungry!

I am going shopping today for a new work outfit!

Have a great Saturday!

Tired.I,Am

Today was pretty fun.I had a blast hanging in Oxford. I was able to get through the day regardless of my “ran over” body, Maybe tomorrow I will repeat the process and my body will adjust to the thing called exercise.

I think tomorrow is going to be a nice day. I am going to sleep in and then go out and buy a new outfit for my first day of work! i got my hair refreshed today, so I am ready for sucess. I am a working girl.

And… money comes easily and frequently.

I also want an SLR camera and a macbook. Just putting it ourt there for the universe to grasp 🙂

Have a happy Friday night!

Run!

Today I did paperwork for my job, got my photo I.D and am ready to report to work Monday.

I am excited to start my new venture and hope to enjoy it. I am positive that their is nothing but good to come of this. If I work hard, it will pay off and the possibilities are endless.

I now want to add to my vision board, yet not forget to be grateful for what I have already received.

I have not ran in about 2 months, but I think Molly and I are going to go on a leisure run of about 4 miles. It wont be anything fast, and we will probably talk the whole way. I want to start running again and hope to find the strength to not listen to  my  mind  when it is telling me, …”we will do it tomorrow, im too tired, im too lazy, we will go in an hour” …

Life is great. Its beautiful outside!Im happy!

Thank You! Thank! You!

Thank you! Thank you!

I received a job today!

Thank you!

I am so happy and greatful!

I am so excited to get going and get experience!

Thank you!

I highly recommend anyone who may be feeling hopeless,down, lost,sad… to listen to the secret. It helped me reshape my attitude and way of thinking.. for the better. I promise you! Give it a chance. Your attitude has everything to do with your outcome.

❤ ❤

“If you believe, you will receive!”

If anyone needs help with this process please let me know I will be thrilled to help out!

BE POSITIVE!